Archive | September, 2020

Moment of Clarity, September 2020, Nothing is something….right?

Hydrated?

From Volume 13, Issue 9:Many health professionals will tell you that staying appropriately hydrated (by drinking 64 to 100 ounces of water per day) is critical to one’s all-around health.

The thing about hydrating is that it’s a process: water in, water out, water back in….