Hydrated?

From Volume 13, Issue 9:Many health professionals will tell you that staying appropriately hydrated (by drinking 64 to 100 ounces of water per day) is critical to one’s all-around health.

The thing about hydrating is that it’s a process: water in, water out, water back in….

Narratives

From Volume 13, Issue 8:A narrative is a story, right? And I believe we tend to use stories to describe things.

Sometimes it’s things that have happened to us and sometimes it’s things that have happened to others. Sometimes our narratives are developed from personal experience, and sometimes they are inherited from others who influence us, like our parents, teachers, coaches, spiritual advisers, etc. Sometimes these narratives even come unsolicited from the world around us: through news media, social media, books, and articles we read.

Love/hate

From Volume 13, Issue 7:I have a problem with the word “love.” It can mean so many things that I consider it a relatively unclear term. “I love you” and “I love you too” gets repeated over and over again in a ritual that couples execute on a regular basis. But what do they mean?

Moment of Clarity, September 2020, Nothing is something….right?

Moment of Clarity, August 2020, I didn’t make a Moment of Clarity video this month!

Moment of Clarity, July 2020…Feeling blessed

A Better Response to Chaos

From Volume 13, Issue 6:Oh no! How did that happen! True story. “The best laid plans…,” as they say.

Moment of Clarity, June 2020, We’ll never get another shot at a reset like we have now.

Forgive me.

From Volume 13, Issue 4:I’m as sure as I can be that, in one of the hundreds of these missives I’ve cranked out over the past 12 years, I’ve offered a concept or an idea or an opinion that simply didn’t agree with how you see the world. Perhaps I even upset you… riled you up… pissed you off. I often do that if for no other reason than to get my reader to think about a subject from a different perspective.

Moment of Clarity, May 2020, When are YOU opening?

There must be a pony in here somewhere.

From Volume 13, Issue 4:Earlier this week I sent an email to many of my current and past coaching clients, just to reach out. My intent was to nudge folks into an optimistic mood in these unusual circumstances. For some, optimism is simply impossible right now. For others, it can be a life raft.

Moment of Clarity, April 2020, Staying at home

Do you like being angry?

From Volume 13, Issue 3:Do you like being angry? Is that what you really want? I know I don’t. How about insecure? Frustrated? Jealous? Guilty? At the risk of sounding cavalier about it, why don’t you just change that feeling?