Joy or Despondency?

From Volume 12, Issue 1:It’s a continuum really, isn’t it? On one end is joy, which is associated with happiness, calm, fun, smiles, peace, confidence, enthusiasm, lack of stress, breaths of fresh air, and lightness. On the other end is despondency, whose henchmen are fear, stress, worry, darkness, fights, drama, frowns, terror, self-doubt, heaviness, and choking.

Savor the moment

From Volume 12, Issue 1: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This quote, oft used by productivity guru and Seven Habits author Steven Covey, are actually the words of Viktor Frankl.

Wanting

From Volume 11, Issue 11:At the beginning of just about every coaching engagement I’ve had over the last 15 or more years, I’ve asked, “What do you want?”. And it’s pretty universally a very difficult question to answer honestly.

Moment of Clarity, January 2019, Too much to do? Or too little?

Moment of Clarity, December 2018, No More New Years’ Resolutions!

Preach, Teach, or Reach?

From Volume 11, Issue 10:Times come when we need someone to understand what’s expected of them—in the moment, over a period of time, or over a lifetime. Recognizing that expectations are the foundation of frustration, how can we minimize that emotional kickback when we have to get the point across?

Moment of Clarity, October 2018, There is a “try”, Yoda!

Do you get what you deserve?

From Volume 11, Issue 8:Have you ever wondered, “What do I deserve?”

Moment of Clarity, August 2018, How do you get to Carnegie Hall….Practice!