From Volume 9, Issue 10:As Jerry Seinfeld has pointed out, according to the roster of common phobias, most people at a funeral would rather exchange places with the guest of honor than present a eulogy. A quick Google search suggests that public speaking is in the top three fears on over a dozen lists of “top fears” we have…and all scare us more than death itself! If you’re familiar with shaking knees and a trembling voice when giving a speech, or just refuse to speak publicly altogether, you’ll want to keep reading, because there is a way to get rid of this fear permanently.
From Volume 9, Issue 9: Today. Right now. This moment. What you choose can and will affect the next moment. “I’ll get more chances,” I tell myself when I choose the donut even though I want to lose weight. “I don’t have to decide anything new right now.” But let’s take a closer look at that. Because aren’t we really preparing for the big show, our chance to respond in a new way, during the show itself?
From Volume 9, Issue 8:Let’s face it…life in the U.S. is going to the dogs. The murder rate is the highest it’s ever been, and I risk being accosted just coming back from one of my beloved Cardinals games. It’s terrifying. And that’s exactly what those who have influence over us want us to believe. The truth is very different.
From Volume 9, Issue 8:My friend Mary Lore likes to say that we are not our brains. She believes our brains (in the form of our Knower/Judger) run our lives too often. Patterns have repeated so often in the past that we’ve decided that’s just the way things are. “When this happens, then this is the response, and when that happens, that is the response.” Our “rules of life,” if you will. Our brains, which can only react, take over, and we can’t respond in new ways that might be more beneficial for us. So how do we overcome this?
From Volume 9, Issue 7:There have been times in my life when no saying was ever truer than the title of this article. It’s not a spot I can say I’m satisfied to be in, nor does it contribute to my general happiness. So why am I there—wanting to do something but unable to do it? Because I’m torn between two competing messages in my self-talk….you know, that chatter in your head you use to build yourself up or sometimes completely denigrate yourself? Here’s how to determine whether it’s time to go for it or get off the metaphorical toilet and focus on something else.
From Volume 9, Issue 7:Life success guru Tony Robbins said, “A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”
I think it’s subtler than that. I think we make decisions about a lot of things that don’t lead to action, but do lead to what I call “rule revision.” And revising the rule can make a huge difference in our lives.