From Volume 8, Issue 8:I frequently work with groups who want me to help them see the big picture. And having a true visionary on one’s team is necessary, because if you don’t know where you’re going, any place will do, right? But sometimes that vision is so big and so far out there that it’s hard enough to convince yourself to put one foot in front of the other. Here’s how I’ve been stepping back from the big picture and focusing on the moment in my running training—and the results.
From Volume 8, Issue 8:Every once in a while, I come across a book I think everybody should own, or at least read. Triggers: Creating Behavior That Lasts—Becoming the Person You Want to Be, by Marshall Goldsmith, is such a book. It’s taught me a lot, and I highly recommend it to you. Here’s why.
Stress. Struggle. Tension. Fear. Strain. Hassle. Pressure. Worry. Anxiety. These are the ingredients for a caustic environment, headaches, almost certainly fractious relationships and, if left unchecked, potential coronary problems. It is possible to reduce and maybe even eliminate these negative states by changing your response to situations and embracing the three siblings that can lead […]
From Volume 8, Issue 7:We all have beliefs—things we just know are true. Recently, I’ve been exploring my beliefs about doubt. Like me, you might strongly believe that it’s important to banish doubt in order to act decisively and achieve your objectives. But what if we’re…no, we couldn’t be…but what if…
From Volume 8, Issue 6:We all fall into a funk every now and then. It’s not a fun place to be. You have less energy, it’s harder to get things done, and all the color and joy can drain out of life for a time. But what causes funks, and how can we pull ourselves out of these periods so we can get on with enjoying our miraculous lives?
From Volume 8, Issue 6:Back in March, I penned an article on “wanting it more,” using the term “hunger” as a motivation amplifier. Yesterday, I sat in a meeting facilitated by an expert who suggested that “wanting” was not enough to obtain or accomplish. “Wanting” has to be paired with “desire.” That got me thinking about what desire is and how we can use it to change our habits for the better. Here’s some food for thought that you might be able to use to finally make that change you’ve been wanting to make.
From Volume 8, Issue 5:Let’s play a game. Imagine that you’re in a classroom. In front of you, there’s a professor, wagging his or her finger while preaching to you. (The professor is in the Knower/Judger persona, naturally…it’s the job.) The professor goes on and on while you sit there. How likely is it that you are going to retain the new information? Now imagine that you’re being given the same information but there is a game or competition involved. Will it be easier to learn? You bet! Here’s why.
From Volume 8, Issue 5:Sometimes you do everything right—dot every “i,” cross every “t,” hit 1,000 consecutive foul shots, invest in tech stocks just before the new one is offered—and you still lose. That’s life. Losing can be a valuable part of the human condition. You know the old saying “Life is 10% what happens to you and 90% what you do about it”? Losing builds character, but boy does it sting. Here’s what I’ve lost recently, and how I’m coping with the change.
From Volume 8, Issue 4:Why do I want what I want? That’s a question I pose regularly on this blog. Sometimes I just shake my head at some of the things I want, but later, once I can see the situation retroactively, I find I’m able to answer that question. This month, I did something that even I thought was a little crazy to want to do, but now that I’ve done it, I see how much joy there is in just letting yourself want what you want.
From Volume 8, Issue 4:Be perfect. Be strong. Hurry up. Please others. Try hard. Any of these beliefs sound familiar? I know I have them. I can picture my parents admonishing me to be these things, frequently adding the word “should.” I “should” be perfect, please others, etc. After all, who wouldn’t want their kid to be all these things, right?
In moderation, believing these rules of life can contribute to a higher quality of life, but when we allow them to take us over, behaviors can tip toward dysfunctional, even obsessive, and all we get is more stress. Here’s how to cast a little doubt on universal beliefs that are causing you grief.