From Volume 13, Issue 4:Earlier this week I sent an email to many of my current and past coaching clients, just to reach out. My intent was to nudge folks into an optimistic mood in these unusual circumstances. For some, optimism is simply impossible right now. For others, it can be a life raft.
From Volume 13, Issue 3:Do you like being angry? Is that what you really want? I know I don’t. How about insecure? Frustrated? Jealous? Guilty? At the risk of sounding cavalier about it, why don’t you just change that feeling?
From Volume 13, Issue 1:I now realize that being angry, frustrated, sad, guilty, afraid, scared, annoyed, disappointed, discouraged, apathetic—the laundry list goes on—simply has not been good for my well-being. It can make me lash out at those who may or may not be responsible for these feelings. Generally it makes me very unapproachable… people walk wide circles around me.
From Volume 12, Issue 11: Here we go again—it’s November already! Where did the year go?!
We have that lineup of annual no-holds-barred holidays facing us like a gauntlet ready to mete out seasonal punishment in two-months-long serial order.
From Volume 12, Issue 10:Pure science, it is said, is always looking for errors in its interpretations.
When I was a youngster, Pluto was a planet, and the atom was the smallest particle.
In the 15th century, the Earth was both flat and the center of the universe.
From Volume 12, Issue 9:If your connection to another person were compared to ships, how would they be described? Consider the connections you have or have had or hope to have—this should be a fun exercise!
From Volume 12, Issue 5: Drivers. Not the kind I co-drive for on rallies, or those that steer cars and push on the accelerator, but behavioral imperatives that constitute a great chunk of our knower/judger (K/J) rules. They create the challenges we experience in our relationships (and in our lives). Read on to identify specific drivers and how you can work with them to help yourself and others overcome them.