From Volume 12, Issue 1:It’s a continuum really, isn’t it? On one end is joy, which is associated with happiness, calm, fun, smiles, peace, confidence, enthusiasm, lack of stress, breaths of fresh air, and lightness. On the other end is despondency, whose henchmen are fear, stress, worry, darkness, fights, drama, frowns, terror, self-doubt, heaviness, and choking.
From Volume 5, Issue 11:A. Fear B. Anger C. Joy Choose one! While some of you might have some sort of emotional attachment to fear or anger, I’ll bet you picked C. Why? Because the other choices are emotions that cause us pain, stress, suffering, and struggle. And we usually don’t want those things. What are our emotions, anyway, and how can you change them to get more of the emotions you do want?