March 2, 2021

The blessing and curse of stress

From Volume 12, Issue 4:Stress. We all feel it. It’s a deadline that seems impossible. Perhaps it’s a goal that’s slipping out of reach. Maybe it’s a relationship that’s changing, or just “change” itself. Job is gone. Money’s short. I’m overweight. The kids.

Operationally, we understand stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

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The nature of anger

From Volume 11, Issue 3:What makes you angry? Politics? Bad manners? Erratic driving? Poor service?

And why, when so triggered, do you express the emotion anger?

Psychologist Gail Brenner, whom I’ve been reading lately, has dived deeply into this emotion, and it ties in with the nomenclature I’ve been using to describe reactive behaviors in this newsletter. Anger exists in the Knower/Judger. It’s learned.

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