February 29, 2024

Breaking the Cycle: Embracing Change in Triggering Moments and Conversations

From Volume 16, Issue 1: It takes two to tango! If “here we go again” describes conflicts with folks close to you, you can take charge of fixing that!

In the tapestry of our daily lives, we often find ourselves caught in the intricate weave of Knower/Judger-patterned behaviors. These behaviors, while providing comfort and familiarity, can also limit our growth and potential for change. Trigger-events and conversations tend to be the loom on which these patterns are woven, but they also offer a unique opportunity for us to break free from these cycles and embrace something different.

Breaking the Cycle: Embracing Change in Triggering Moments and Conversations Read More

I’ve decided I want to be happy.

From Volume 13, Issue 1:I now realize that being angry, frustrated, sad, guilty, afraid, scared, annoyed, disappointed, discouraged, apathetic—the laundry list goes on—simply has not been good for my well-being. It can make me lash out at those who may or may not be responsible for these feelings. Generally it makes me very unapproachable… people walk wide circles around me.

I’ve decided I want to be happy. Read More