From Volume 13, Issue 6:Oh no! How did that happen! True story. “The best laid plans…,” as they say.
From Volume 12, Issue 1: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This quote, oft used by productivity guru and Seven Habits author Steven Covey, are actually the words of Viktor Frankl.
From Volume 11, Issue 5:Seriously. What event, person, occurrence, treatment routinely puts you over the edge? Write it down… on paper.
Got it? For me, it’s pretty routinely my level of anger of stupid things that I do, personal failures, frequently forgetting details or things that cascade into bigger things—like leaving the phone on my nightstand when I’m expecting an important call.
From Volume 9, Issue 8:My friend Mary Lore likes to say that we are not our brains. She believes our brains (in the form of our Knower/Judger) run our lives too often. Patterns have repeated so often in the past that we’ve decided that’s just the way things are. “When this happens, then this is the response, and when that happens, that is the response.” Our “rules of life,” if you will. Our brains, which can only react, take over, and we can’t respond in new ways that might be more beneficial for us. So how do we overcome this?