May 17, 2022

12 Steps to Changing any Behavior

From Volume 6, Issue 9:When you repeat a behavior that you want to stop, you’re addicted. We all have these. They’re the responses we give to which we utter the Homer Simpson “D’oh!” or “I wish I hadn’t said that!” But it’s too late. You said it! You always say it! You’re addicted! You say it or do it because it’s in your comfort zone. That part of you that feels warm and fuzzy when you stay within your “rules of life” gets a high from it. Here’s what you can do to finally break the pattern and adopt the behaviors that will get you where you want to be.

Read More