January 26, 2021

Habit or addiction?

From Volume 10, Issue 9:Reach for that bagel. Tell myself I’m unlucky. Follow a strict tooth-brushing routine. Judge others by their:

o Intellect
o Weight
o Attractiveness
o Skin color
o Political philosophy

Make the toilet paper come off the roll:

o From over the top
o From underneath

These repeated patterns we exhibit, I believe, are simply manifestations of our Knower/Judger—that “keeper of the rules” we carry around with us that makes getting through the day easier. After all, we don’t have to stop and think about things we already have an answer to, right?

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12 Steps to Changing any Behavior

From Volume 6, Issue 9:When you repeat a behavior that you want to stop, you’re addicted. We all have these. They’re the responses we give to which we utter the Homer Simpson “D’oh!” or “I wish I hadn’t said that!” But it’s too late. You said it! You always say it! You’re addicted! You say it or do it because it’s in your comfort zone. That part of you that feels warm and fuzzy when you stay within your “rules of life” gets a high from it. Here’s what you can do to finally break the pattern and adopt the behaviors that will get you where you want to be.

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