From Volume 13, Issue 9:Many health professionals will tell you that staying appropriately hydrated (by drinking 64 to 100 ounces of water per day) is critical to one’s all-around health.
The thing about hydrating is that it’s a process: water in, water out, water back in….
From Volume 13, Issue 8:A narrative is a story, right? And I believe we tend to use stories to describe things.
Sometimes it’s things that have happened to us and sometimes it’s things that have happened to others. Sometimes our narratives are developed from personal experience, and sometimes they are inherited from others who influence us, like our parents, teachers, coaches, spiritual advisers, etc. Sometimes these narratives even come unsolicited from the world around us: through news media, social media, books, and articles we read.
From Volume 13, Issue 7:I have a problem with the word “love.” It can mean so many things that I consider it a relatively unclear term. “I love you” and “I love you too” gets repeated over and over again in a ritual that couples execute on a regular basis. But what do they mean?
From Volume 13, Issue 6:Oh no! How did that happen! True story. “The best laid plans…,” as they say.
From Volume 13, Issue 4:I’m as sure as I can be that, in one of the hundreds of these missives I’ve cranked out over the past 12 years, I’ve offered a concept or an idea or an opinion that simply didn’t agree with how you see the world. Perhaps I even upset you… riled you up… pissed you off. I often do that if for no other reason than to get my reader to think about a subject from a different perspective.
From Volume 13, Issue 4:Earlier this week I sent an email to many of my current and past coaching clients, just to reach out. My intent was to nudge folks into an optimistic mood in these unusual circumstances. For some, optimism is simply impossible right now. For others, it can be a life raft.
From Volume 13, Issue 3:Do you like being angry? Is that what you really want? I know I don’t. How about insecure? Frustrated? Jealous? Guilty? At the risk of sounding cavalier about it, why don’t you just change that feeling?
From Volume 13, Issue 1:I believe we are all habitual beings. That is to say that we pretty much do the same thing in response to things that happen in our lives over and over again.
From Volume 13, Issue 1:I now realize that being angry, frustrated, sad, guilty, afraid, scared, annoyed, disappointed, discouraged, apathetic—the laundry list goes on—simply has not been good for my well-being. It can make me lash out at those who may or may not be responsible for these feelings. Generally it makes me very unapproachable… people walk wide circles around me.
From Volume 12, Issue 12:Pure science, it is said, is involved in the exercise of continuously proving itself wrong. That’s how new discoveries, breakthroughs, and apparent miracles happen.
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