Engage – HD Clarity

When You’re Angry about Being Angry

by KimApril 20, 2016April 1, 2016

From Volume 9, Issue 4:“Would it help?” ~ Rudolf Ivanovitch Abels in “Bridge of Spies” when asked “don’t you ever worry?”

When I get angry… really angry because of some unmet expectation (yes, I fall off the wagon, too!), my reaction is frequently anger about my anger. I want to be a more present individual. I know anger is not a productive response to anything. So when I catch myself feeling anger, what happens? I get angry with my anger! What’s with this, and what can I do about it?

Meet the Three Siblings That Can Banish Stress

by KimJuly 15, 2015July 15, 2015

Stress. Struggle. Tension. Fear. Strain. Hassle. Pressure. Worry. Anxiety. These are the ingredients for a caustic environment, headaches, almost certainly fractious relationships and, if left …

Mastering Forgiveness, One Vexation at a Time

by KimSeptember 17, 2014September 17, 2014

From Volume 7, Issue 9:”The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.”
—Thomas Szasz

This past month has been a maelstrom of angst for a lot of people. Maybe it was the supermoon we had last week. Or maybe it was everybody getting back into the after-summer routines. Kids back to school. School buses clogging up normally simple commutes. Bills coming in from that two-week vacation back in early August. These things can really stack up.

Whatever triggered it, a lot of people in my world, myself included, felt “victimized” by something or someone, and we were mad about it. We’ve all reached a breaking point at some time or another, where we’ve just had enough. Anger becomes the reaction of choice. But it’s not the only option—or the best one.