From Volume 9, Issue 4:“Would it help?” ~ Rudolf Ivanovitch Abels in “Bridge of Spies” when asked “don’t you ever worry?”
When I get angry… really angry because of some unmet expectation (yes, I fall off the wagon, too!), my reaction is frequently anger about my anger. I want to be a more present individual. I know anger is not a productive response to anything. So when I catch myself feeling anger, what happens? I get angry with my anger! What’s with this, and what can I do about it?