Tag Archives: Enjoy

When You’re Angry about Being Angry

From Volume 9, Issue 4:“Would it help?” ~ Rudolf Ivanovitch Abels in “Bridge of Spies” when asked “don’t you ever worry?”

When I get angry… really angry because of some unmet expectation (yes, I fall off the wagon, too!), my reaction is frequently anger about my anger. I want to be a more present individual. I know anger is not a productive response to anything. So when I catch myself feeling anger, what happens? I get angry with my anger! What’s with this, and what can I do about it?

Meet the Three Siblings That Can Banish Stress

Stress. Struggle. Tension. Fear. Strain. Hassle. Pressure. Worry. Anxiety. These are the ingredients for a caustic environment, headaches, almost certainly fractious relationships and, if left unchecked, potential coronary problems. It is possible to reduce and maybe even eliminate these negative states by changing your response to situations and embracing the three siblings that can lead […]

Mastering Forgiveness, One Vexation at a Time

From Volume 7, Issue 9:”The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.”
—Thomas Szasz

This past month has been a maelstrom of angst for a lot of people. Maybe it was the supermoon we had last week. Or maybe it was everybody getting back into the after-summer routines. Kids back to school. School buses clogging up normally simple commutes. Bills coming in from that two-week vacation back in early August. These things can really stack up.

Whatever triggered it, a lot of people in my world, myself included, felt “victimized” by something or someone, and we were mad about it. We’ve all reached a breaking point at some time or another, where we’ve just had enough. Anger becomes the reaction of choice. But it’s not the only option—or the best one.