Whoa, Trigger!!
by From Volume 17, Issue 8: Trigger events are situations that evoke intense emotional responses, often leading to impulsive or less-than-productive behaviors.
Tag: Triggers
Breaking the Cycle: Embracing Change in Triggering Moments and Conversations
From Volume 16, Issue 1: It takes two to tango! If “here we go again” describes conflicts with folks close to you, you can take charge of fixing that!
In the tapestry of our daily lives, we often find ourselves caught in the intricate weave of Knower/Judger-patterned behaviors. These behaviors, while providing comfort and familiarity, can also limit our growth and potential for change. Trigger-events and conversations tend to be the loom on which these patterns are woven, but they also offer a unique opportunity for us to break free from these cycles and embrace something different.
Kryptonite…
From Volume 10, Issue 9:“If I go crazy then will you still
Call me Superman
If I’m alive and well, will you be
There holding my hand
I’ll keep you by my side with
My superhuman might
Kryptonite” ~ Three Doors Down
It’s midnight, December 31st. While those around me are carelessly carousing and chanting and singing and falling asleep, I’m honing my list of things I’ll do better starting the next day. No craft beers. Work out every day. No sleeping past 6 a.m. Train for and run two half marathons… the list goes on. They’re called New Year’s resolutions. We’ve all done them.
One Book That’s Changing My Life and Could Change Yours
From Volume 8, Issue 8:Every once in a while, I come across a book I think everybody should own, or at least read. Triggers: Creating Behavior That Lasts—Becoming the Person You Want to Be, by Marshall Goldsmith, is such a book. It’s taught me a lot, and I highly recommend it to you. Here’s why.